All posts by innerteenager

Keeping your body cool. Pets’ bodies too.

Lovely summer day, own photo

So, part two – keeping your body cool, keeping your pets cool, and keeping your food cool.

Like anything else, there are occasions that feel like emergencies, or when you simply want something to happen fast. So, for immediate relief:

  • stash wetwipes in the freezer, use as needed.

  • hold your wrists under cold running water.   Maybe use a bowl, since it’s also important to conserve water if you can.

  • soak a flannel with cold water, use it as a cold compress for your face and your head.

  • have a cool bath or shower. Even just splashing will help.

  • if you’re very short for time and severely overheated, stick your head under the cold tap!

Keep bottles of water in the fridge, or even the freezer, make some of the ones in the fridge the shop-bought fizzy ones for a treat.

Fill “hot” water bottles with water, and put them in the fridge, ready for you to take to bed.

Use loosely-plaited paracord, or even hair scrunchies, around the wrists, well-soaked to keep you cool as the water evaporates.

Have a tepid shower or strip wash before going to bed. Don’t towel yourself down. Evaporating water is key.

Know your own body, your own symptomatology – what does heat do to you in particular? Balance problems and migraines can be worse in heat, even though aches and pains can feel temporarily better.

Carry a parasol or umbrella to use as a sunshade.

Clothing and bedding

Wear loose, lightweight, light-coloured clothing, made of natural fibres, indoors and out. Cotton is best. Cover up your skin as much as possible.

Use a cotton top sheet and a light weight cotton blanket to pull on and off. Dampen the sheet with ice water, or use it before it’s dried after washing.

Don’t bother wearing underwear, if you can get away with it! If you can’t, wear cotton – it’s more absorbent. In any case, wear as little as possible on your own property.

Wear a wide brimmed hat when out and about. This protects you from sunburn, but also provides valuable shade from the heat, of course.

Footwear is crucial to comfort! Wear comfortable open flat sandals to prevent swelling feet if you have to walk anywhere.

Eating and drinking

Fill empty bottles with water and keep them in the fridge to use on their own or with a few frozen berries, a wedge of citrus or any of your favourite fruits. Make sure you have plenty of ice cubes.

Food for hot weather: salads and curries! I don’t do the curry thing myself in hot weather, but plenty of people do, and it originates in hot countries, so … more power to your elbow.

If you’re going to cook, do it in the most efficient way possible, so that you heat the house up as little as possible: cooking early in the day, using the microwave or slow cooker, using a steamer on top of a pan you’re using to cook something else, that kind of thing.

Bits of food that can be easily assembled seem to be really popular in the heat: sausages, cold meats, quiche, flan, tinned fish, cheese, hard boiled eggs, with salad or kidney beans, coleslaw and lengths of celery. Carbohydrates that can be eaten cold: potatoes, pasta, and bread and wraps of course!

Some soups are best used cold: gazpacho and ajo blanco, for example.

If you have desserts in your house: choc ices, tinned fruit, ice cream, soy sauce or evaporated milk, some yogurt, chopped bananas. Putting bananas in the freezer and turning them into smoothies is usually a hit.

Pets

Don’t forget your pets. Be aware of overheating for all species, especially furry ones.

Don’t leave dogs in cars.

Walk the dogs first thing in the morning then after the sun goes down in the evening Make sure they have access to shade if they’re outdoors.

For other pets, especially rabbits, put a bowl of ice cubes in their cages.

You might use old fashioned stoneware hot water bottles that can be picked up at car boot sales and fill them with crushed ice and cold water. They can be put in with the small pets or food animals – rabbits and guinea pigs, they lie up against them and sleep. Dogs too!

Consider cutting your dogs’ hair shorter than usual, especially the long-haired types.

Cooling coats for dogs.

I’m very doubtful about this, but the fact is that breeds of dogs meant for Scandinavia and the Arctic live in this country, and they may need help to do so, as well as new breeds of dog that are bigger, heavier and hairier than older breeds. So they may well need help too.

Looking at what’s on offer, it would be easy to simply drape a big wet cloth or chammy leather over your dog, that still makes use of evaporation! Or you could put freezer bricks in the dog bed, or even (and I’m letting my imagination run away with me here) make a little set of saddlebags for your dog so they can carry the freezer bricks around with them.  Either of those tactics would certainly do well enough for a very sudden hot spell.

Stay safe, and cool, and enjoy what you have.

 

Keeping cool at home

Even though my last post was about snow and storms (and the current weather promises more of the same) hot weather will be upon us soon enough. Time to review the precautions.

Remember it won’t last a long time, as these things go, even with the climate change now upon us. A few days. Maybe ten days … then it will lessen. Keep going, enjoy what you can! Below, I list lots of ways you can help you and your family to do exactly that.

Protection from the sun, by the way, is another post, this is about heat, which we can suffer from even indoors, or in the shade.

The house
There are two schools of thought on having the windows open on the sunny side. Open or shut? I suggest both curtains and windows should be shut on the sunny side, until the sun moves. And keep every window open that isn’t exposed to the sun, or only partly exposed, to cool the house and set up a good through draft.

People are unanimous about the importance of creating a through draft, by opening windows on opposite sides of the house. Make sure none of the doors in between are closed, or can swing shut, by wedging them. For some people, especially in ground floor flats or bungalows, open windows can create noise problems, or even security problems. Locking double glazed windows open can help a fraction, but not much, unfortunately. If you’ve needed to keep the windows almost entirely shut for noise or security reasons, and wake up early because of that, then maybe use that time to open up whatever windows you can – problems are less likely early in the day, and you might be able to get some better quality sleep then.

I’ve seen home-made burglar alarms recommended in this situation – a string of empty drinks cans across the window, or groups of spoons, things like that, but the point is that by the time something like that gets set off, the burglar will already be inside, and I’m not a fan of allowing that to happen. I’d rather take more precautions against letting a burglar break in in the first place. Each to their own.

Curtains should be light-coloured, to help reflect the light and heat.

Consider running your washing machine in the evening and hang up your wet laundry near an open window – it will help with cooling by evaporation. Wetting down cheap curtains or a lightweight fabric hung on a door or a curtain rail, will do the same thing.

Run a wet mop over the tiled floors in the house, cools the rooms nicely while it evaporates! Cooling by evaporation is incredibly important in all this.

It’s been said that opening a loft hatch at night helps the hot air rise into the roof void and helps keep the bedrooms a bit cooler. I actually disagree with this, certainly in my circumstances, but it might work for some people.

If you normally sleep upstairs, but have a spare bedroom downstairs, use that, as heat rises.

If you can hang something outside your window so the sun does not shine directly on the glass it really helps. Shade blinds, like shops used to have, might become a thing!

Trees, shrubs or even a pond, near the house will help regulate your micro-climate, but be aware of other issues like providing a breeding ground for mosquitoes, or letting a tree get too big which might then fall on the house in a storm. Although none of that may be under your control, of course.

I’m hearing about “solar vinyl” for windows, which is different from privacy films, and looks the same, except that it’s reflective. I have personal experience of the privacy films, which I highly recommend, but not the solar vinyl.

Hot water thermostat

Turn it down! You don’t need to heat your hot water as much as usual when all you’re going to do is have a cool shower, so don’t bother with it. I’ve heard that a tepid hot water tank, without much throughput, creates a risk of Legionnaire’s Disease, and maybe if you live alone and don’t shower much, that might be true. In the UK in 2017, there have been 346 cases reported to date (185 confirmed).

I query how many of these are simply about a tepid hot water tank. But for most people, I think that turning down the thermostat is the best bet. If it really worries you, then get a big plastic jug to fill with cold water from the hot tap, and use it to water the garden or even flush the toilet. Do Your Own Research, though.

Electric fans

They can seem very loud at night, but they can help you sleep much more soundly, and that can become more important – it does for me on the hottest nights.

Put a bowl of ice in front of any fan you use, it will help a bit.

Switch the fan on with dry hands…..

As climate change accelerates, would you buy a ceiling fan?

The one above looks amazing – part of me thinks it could be turned into a mini-windmill, but that’s just a bit of fun – it looks like it would be a big help in really hot weather.

Activities
Most of us need to be out and about sometimes – if that’s about errands to banks and shops etc, try to get it done as early as possible.

Gardening and watering plants is similar to the above but not identical: do it early, or do it late.

Ease back on anything that’s not crucial – lots of cleaning can be delayed, for instance! Just do as little as possible and take as much time as possible to enjoy the good weather.

Move as slowly as possible. And stick up a few postcards of the Arctic or Alaska or something, photos of ice and icebergs – that helps psychologically, believe it or not.

By Hannes Grobe under Creative Commons license via Wikimedia Commons.  Penguins are always fun.

If your work/life schedule allows, then go continental – enjoy a light siesta…sleep through an hour of the worst heat!

Stay outside (in the shade) as long as possible, it’s usually cooler: sit under a big tree, relax on your patio with your feet in a bucket of water …. be inventive!

If you need to get out for the day, bear in mind that older buildings usually have thick stone walls and high ceilings, they’re much cooler. Or any public building with air conditioning……

When you’re out and about, make sure you take some cooling tricks with you:

  • a freezer bag of wet flannels, or just wetwipes, that have been in the freezer. If you have a cooler with you, put them in there.

  • use frozen small bottles of water or cartons of juice to keep the cooler and contents chilled, rather than freezer packs. They will thaw, in time, and at least you still have something cold to drink. Pack non frozen drinks too, of course!

  • make up a cooling mist to spray on your face, pulse points, feet. That just means decanting a few drops of peppermint essential oil and some water into a small spray bottle that you can carry around. Though make sure you close your eyes, and take your glasses off, if you’re going to do this!

Other people

Be aware of other people, and ready to help, especially children and elderly, they find it most difficult of all to adapt to excessive heat.

Offer your postman or other delivery callers a glass of chilled water.


There’s plenty of ways to enjoy all sorts of weather, heat included. Hope you have fun – and if I’ve missed something off, please check in on the comments. The next post is about keeping your body cool, which has a whole different range of things to do.

 

It was snowing!

By Hannes Grobe, Creative Commons license, Wikimedia Commons

Like most people, I’ve been dealing with the effects of several snowstorms over the past month – for me, the Beast and Emma were the worst. I was lucky enough, and prepared enough, that I could just semi-hibernate until the really bad stuff left my area, which it’s now done. But it did start me thinking and looking around for what could be done in addition to “don’t travel unless it’s essential”. Which is sort of fair enough as far it goes, but it doesn’t go nearly far enough.

It feels vaguely ridiculous to be posting this at the end of March, but some people in the UK have snow right now. So, what’s what:

AT WORK

Keep some extra supplies at office: water, and snacks. Not too salty, not too sweet, but still appealing enough to your tastebuds.

Spare shoes and socks. The need for these will be obvious if you get caught out in the snow/slush.

Layers, as usual! Several, if you can manage to find the space to store them.

AT HOME

Boiler maintenance: on it’s own, it will never guarantee that your boiler won’t break down, but it will help.

Frozen condensate pipe

If your boiler makes strange noises, either grumbling or being possessed by a poltergeist (mine did both) shut it down quickly. Your condensate pipe has almost certainly frozen. Unfreezing is simple, once you’ve seen it done once. I never had, so I called in my friendly neighbourhood plumber. He wasn’t making any regular appointments, he was simply responding to emergencies all day: a knight with a shining spanner. Kettles of boiling water poured down the pipe, from where it emerged from the boiler, did the trick. He actually took the pipe off it’s mount, and shook out the ice to speed up the process, it was amazing to see what looked like ice core samples from an Arctic expedition. There was a lot of it, too. I couldn’t do that, not at the moment, but I can certainly pour hot water over a pipe!

Not shovelling snow

This is heart-attack country. I shovelled about three inches of just-fallen snow from a path that was twenty feet long in total. To be honest, it was easy, but if it had compacted and then turned to ice, it would have been a very different story.

WALKING

Don’t travel if you don’t have to

An oldie but a goodie, and very simple. Don’t travel if you don’t have to. Go to the local park to have some fun, by all means, but travelling far enough away from home that you have a problem when transport breaks down, don’t do it unless you can’t avoid it.

Walk like a penguin

Well, I really didn’t know about this one, but it seems to be true – once I saw it, I couldn’t get away from it. This is a good, non-sensationalist summary, which also includes the advice not to keep your hands in your pockets.

Walking aids

I’ve seen more people using sticks and poles this year than in all the previous years put together, and while I wouldn’t currently want to use them myself, I do have a couple of walking sticks in my porch, for elderly relatives that stay with me, who don’t use sticks regularly, but might want one on the odd occasion. And I found a couple of good links too: this one from Mountain Warehouse about necessary gear. And this one is a discussion on an arthritis forum, of all things, mostly about handle shape. It may not be all that useful for you, but if you’re buying, it’s certainly something to think about.

Sunglasses are good, not only against blizzards but also for long term care of your vision. And though crampons are a tad far for me, I have just bought a pair of yaktrax, for next year.

Anything you can do to keep yourself safe, and even comfortable, is important, especially in winter: the consequence of any slip up in winter is likely to be a wait of up to 12 hours or so in an overcrowded A&E, after all – much better to have the gear that means you’re less likely to slip, and less likely to be injured badly if you do slip.

Stay warm!

EDC: travelling in the UK

I’ve just come back from what used to be the family home, a trip to work on probate issues. It’s almost a seven hour journey each way, and on a trip like that there’s a fine balance between taking normal prepper-type precautions and weighing yourself down with kit that you’ll never need.

I took the train both ways this time, though sometimes I do it by car. So, as well as taking the things I need normally to flourish – toothpaste and dental floss, changes of clothing including a good fleece and a waterproof, my kindle, all that sort of thing, what do I take with me?

  • my keyring has some gizmos on: seatbelt cutter, a little 1” spyderco knife, a sturdy metallic whistle, an extremely sturdy, fierce-looking bottle opener in the shape of a shark, that has several uses.  I have a link below to a spyderco knife – bigger than mine, but recognisably the same line.

  • snacks. As well as my own food (intolerances of all sorts make this the best option) I carry snacks – usually oatcakes and dried fruit.

  • an all-metal pen, and a handy size anti-perspirant bottle sit ready for use, right by my antibacterial handgel.

  • a torch. I have a tiny 3” long thing, absolutely wonderful.

  • matches. Just because.

  • as much water as I’m comfortable carrying, usually only a litre, in two bottles.

  • extra cash, as much as I can stash away, in several different places.

  • there’s a tiny first aid kit, plasters, ibuprofen blah blah, nothing special. I confess, I do also put some water purification tabs in there when I’m travelling long distances.

  • toilet paper! It doesn’t need the end of the world for a UK train to run out of toilet paper.

  • a compass.

  • a windup radio.

For the last two, in particular, I have to thank Jenny Sutherland, one of the female protagonists in Last Light, Alex Scarrow’s brilliant book. Hundreds of thousands of us are en route to or from somewhere every day, and chaos, even temporary chaos, doesn’t wait for us to get safely where we’re going. Prepping gives us all a helping hand in those situations.

These are links to the most common sorts of kit that can genuinely increase your ability to survive and prosper, whatever gets thrown at you.   There’s also quite a lot of fun to be had with these: not just the reading, but the whittling with the knife, the fiddling about with the radio to listen to unusual channels, and playing endlessly with the torch.

For the return journey, my brother drove a van full of the stuff I went up there to sort and fetch – family papers and photos I’m taking care of, a patchwork quilt, my duvet, a couple of dining room chairs, some vintage glassware. He was also carrying my trolley case, and before the journey I was a bit concerned about not having my (very basic) preps with me on a seven hour which includes crossing London. But the above list of absolute essentials is so little, I could actually carry them in a day rucksack, and let the trolley case be used for boxes of the more fragile things. That was a win-win.

I know plenty of people online who’d be horrified at how short the above list is – and yes, there are some scenarios where, if I only had what was on this list, I’d be in trouble. But if prepping is also about attitude and thoughtfulness, then I’m good. I’ve taken calculated risks all my life, and they always work out, always – in the sense that if the bad thing happens, I can cope well enough with what I’ve got on hand, and adjust my actions and plans accordingly.

That’s real-world prepping, not end-of-the-world fiction. That sounds like it clashes with Last Light, which is end of the world fiction, after all. But Last Light is pretty real-world psychologically, all the better for it, and that’s what matters in this instance. In every instance, come to that!

Escaping railway stations

This post comes from having too much time on my hands at railway stations over the last year. And from my regular travelling companion, who isn’t a prepper, suggesting that when we meet up at a London railway terminus, we should do it outside the main station, to avoid bomb blast and falling glass. That didn’t come from me, this time: safety from terrorism in particular is definitely becoming more mainstream.

A regional station

Last summer, for instance, I was changing trains at a station named Three Bridges, which I pass through every month or so. That day, my train was cancelled so I had an unplanned half hour to spend there. I didn’t feel like settling down with my book, and instead I had a walk round, thinking about preparedness. I use this station regularly, to visit a local shopping centre, I have friends and relatives who live nearby, and I pass through it other times too, including going to and from London, so it was actually a good use of the time.

What really got me thinking was, what if I was trapped on the station platforms by a big accident or a terrorist incident of some sort, maybe in the forecourt? Trains would be stopped in such a situation, I think, because the rail line runs right by the forecourt. The forecourt is busy in itself, an ‘A’ road runs right past, there are industrial areas nearby, and the rail line itself is very, very active, one of the busiest in the country. So, as I had a whole half hour to spend, I walked up and down the platforms at the edges of the site, and had a look how I’d get out.

Any kind of expedient exit from the platforms themselves would have to be on the opposite side of the station from the forecourt, i.e. to the east, as the deadly-in-this-scenario forecourt is on the western side of the rails – and there at least two chances of escape to the east.

At one place, there’s a gap underneath the platform, and if the trains were stopped you could quickly scramble through and get out to a small road. And they surely would be stopped if, say, there was a fire on the forecourt right next to the bridge carrying the railway lines. The wriggle gap is only two or three feet high, but it’s enough. I went to the next platform over so I could take a photo of the gap (I was really into the exercise by this time!).

The gap underneath the eastern platform at Three Bridges Railway Station

Further down the platform, even further away from that dangerous forecourt of my scenario, there’s a long metal fence thats maybe six feet high. But right by it are a series of seats, and poles supporting railway signage. Some of them even have a handy roof on the other side of the fence as a nice little handhold. Once over the fence, you’d be in a local car park, about thirty feet from a secondary main road, and since you’re far away from the business end of the station, you have successfully removed yourself from the most dangerous part of the event.

Platform furniture as an escape route

You’d be on foot, then, of course, but at least you have options again.

On the western side of the station, it’s much more difficult to investigate, which is paradoxical because that’s the site of the much bigger public car park; but possibly because of that, and because of building works, there are serious amounts of fencing and locked gates blocking the way. I didn’t have time to investigate from the westernmost platform either. That’s a job for another time.

St Pancras International

I used St Pancras very recently when going to see the Harry Potter exhibition at the British Museum. Preparedness is not my whole life, I’m happy to say. But the wait for the train was almost as long as it had been at Three Bridges last summer, so I did the same sort of thing. Where would I go, in a terrorist attack, or a fire?

You could hide behind one of those big pillars, and hope that terrorists wouldn’t come further down the platform (unlikely).

A railway platform at St Pancras International, with doors and potential hiding places

You could run down the tracks (you’re very visible, and there’d probably still be trains running at that stage of the emergency).  But maybe better to do that than get shot, or suffer smoke inhalation.

Or you could run through the emergency exit door. I was pretty circumspect about taking this photo, I didn’t want to start off an alarm myself, but it’s clear that there’s a way out in an emergency, as long as it’s not blocked or something. Another exit sign is just visible through the glass of the door, but I can’t tell anything else about it.

Emergency exit doors at St Pancras platform

This sort of exercise should hopefully be carried out in relation to any place you pass through or travel to, especially if you travel there regularly. Although of course it can be argued it’s all the more important to do this when you’re not familiar with the place, and you haven’t been there before. Remember this: things happen when you least expect them, in places which you thought would probably be fairly safe and predictable. Using a spare half hour for a thought experiment in preparedness is a useful thing to do, in itself, and because it keeps you alert to your opportunities. And they’re not just your opportunities either. In a real life emergency, maybe your demonstration of a way out from the blocked platforms could have defused tension, given anxious people something to do, or even saved lives – you can’t really know, but it’s a real possibility. When you prep in this way, you benefit yourself and other people too.

Maintenance: body and mind

Notice something that needs doing, then do it before it starts to create other problems.”

The sentence above is a paraphrase from a recent post of mine, where it applied to our homes and our possessions, and it absolutely applies as well to our own selves, our bodies and minds. Prevention is another word for it!

Without it, we’re stuffed, frankly. Without your health, whether physical, mental or emotional, nothing else can make much of a difference to your life or the lives of those around you: look at any child carer of a disabled adult, or someone who carries around an oxygen tank to enable them to breathe, or a traumatised survivor of a terrorist attack, or a soldier who lives with flashbacks.

Self-care is something we’re continually exhorted to do by the NHS and by every other cash-strapped and resources-strapped organistion tasked with helping us. And as those organisations falter and become more and more overwhelmed, it becomes more and more important to actually take the steps they recommend to us. If we need help, it might be a very long time coming, and might not be in the format we’d choose for ourselves. Much better to carry out a bit of self maintenance, whether it’s prevention or healing, and that will also mean that whatever “dip” you go through probably won’t be as deep or as incapacitating.

So, what kind of things am I talking about? The kind of thing that’s all over the web, TV and radio over the New Year, and each of us needs different levels.

Sleep.

Sleep must be first and foremost – it’s crucial. Without it, you’ll die, eventually. And even if you don’t die, your lifespan, your health, and your quality of life, will all be less than they could have been.

Extra needs: pregnant women, convalescents, teenagers.

Nutrition.

Humans can subsist on very little, but there are two cliches to remember, if you want to prosper: you are what you eat. And to live your best life you need to eat and drink well.

Extra needs: intensely active people, convalescents, pregnant women.

Hydration.

Yes, the 2 litres a day is not well researched, and I wouldn’t recommend that. But we certainly need to stay hydrated – to use our bodies, to flush toxins, to keep our brain functioning (ever had a dehydration headache? I have, especially before I was due to have a general anaesthetic. Not a good feeling).

Extra needs: intensely active people. People on toxic treatments.

Exercise.

Everybody knows we need exercise. A lot of the things a prepper does will help you to exercise: nobody needs to be a gym bunny, but we all need to stretch ourselves physically. Remember that flexibility, strength and stamina are different things and it really isn’t one size fits all.

Extra needs: newbies building up their strength and fitness; convalescents; older people; anyone who has a problem area: does anyone reading this have a bad back, for instance?

Weak Spots

You absolutely have to look after your own weak spots, building that into your own routine. Maybe it’s that bad back. Maybe it’s your eyes, or you sunbathed a lot as a kid and now your doctor has told you to look out for cancerous changes in your moles. You know your own weak spots, I’m sure you do: but what do you do about them? I was thinking how essential our vision is, in everyday situations and when we need our preps. How do you look after your vision, if at all? Here are some ideas:

  • wear sunglasses!

  • have a couple of eye-baths ready, and know what kind of liquid you can use in them: tap water, distilled, what?

  • eye exercises: both the muscles around the eye, and the focussing mechanisms within the eye.

  • learning to rest those same muscles. Experiment with closing your eyes when you don’t actually need to see what’s around you: like when you’re sitting on the toilet, for example!

  • there are good self-help websites out there for all sorts of maintenance issues: Seeing  and WebMD are two that are to do with eyesight, that can be really helpful.

After these basic four needs, I think that the other categories, although just as important, are based even more upon our needs as individuals, there’s such a wide variety in the amount each of us needs in terms of human contact, adventure, recovery time and so on.

Human Contact.

We all need people in our lives too, some more than others. I’m a pretty solitary person, currently living alone as well, but even I need to see people regularly. Without connection, we slowly sink down and lose ourselves.

Safety and Adventure.

We need both of these! Long term, we need safety – to relax, to have fun, to raise children, whatever. But we also need the buzz that adventure gives us, and if we can’t get it in real terms through battling sabre toothed tigers or climbing mountains, then we’ll get it from horror films and online gaming. Get your adventure in as positive a way as you can find, something that feeds you long term as well as giving you an adrenalin buzz. Though going on rollercoasters also has something to recommend it…

Purpose and Contentment.

These two are also connected, I feel. A deep long term purpose in your life is bound to help you feel contented, even if you don’t fully accomplish your goal. Contentment is very different from happiness, by the way. You can work at doing things that help you feel contented, but you can’t work at being happy. Even the American Constitution acknowledges this: “life, liberty and the pursuit of happiness”. Not just happiness, but its pursuit. Without some sort of purpose, sooner or later a human will drift into a negative spiral of some description.

Recovery time, and Healing

Yep, these get their own category! They can be just as crucial as sleep, in some ways, as far as prepping is concerned.

Physical: you rest your muscles somewhat, after strenuous labour. You also need to clean your teeth regularly. And protect your eyes from injury and eyestrain. You’ll have your own focus for this – respect your own body and your own needs.

Emotional: when you survive an armed robbery, a mugging, a flood, a house fire, and a thousand other stressful situations, you need to deal with the after-effects and the consequences, to bring you back up to speed. One particularly important thing about emotional maintenance is that some types are helpful to some or even most people, but are actively destructive to others. It’s especially important to respect individual wishes here, though that may have to be overridden in extreme situations when it conflicts with the safety of the rest of the group. For instance, when someone traumatised by seeing something terrible refuses to accept help, and instead acts out with drunkenness and violence.

 

I hope this helps: and if anyone has any self-care, or maintenance steps that they take, I’d love to hear about it.

Maintenance: physical and digital

Where you live is just the beginning.

It’s just what we have to do to look after our homes, isn’t it?” Or maybe your landlord does it, and you don’t have to plan for it? Getting the boiler serviced, bleeding the radiators, a new rug when the tatty old one in the kitchen gets stained?

Mortar cut away and renewed

No, it’s not just that stuff – there’s a genuine prepping element to a lot of maintenance.

There are two types of maintenance that have been consuming me this month. The first is physical: ever since I moved to this house, I’ve been repairing the bodges of an unskilled DIY-er, and it’s a painful process. But there’s a step on from this type of work, to structural elements: for me, it’s mostly been the pointing, of all things. Two years ago, the pointing failed on the most exposed wall of my house, in the middle of a wet winter. The house became damp, no matter how often I had the heating on, and mould started to grow. A cardboard box of papers underneath the stairs was ruined. And the plaster on the internal side of the exposed wall became cracked and blown. Some of it swelled and fell off, it was horrible.

Getting it repaired the next year was difficult, because the holes were so big bees had lodged in there, and the builders told me lots of stories about how insects would eventually chew through the internal wall, on the other side of the cavity, and come through into the house. A beekeeper had to be brought in to sort out the bee nests. Plus a plasterer for the internal wall – it took a whole summer to bring it all back up to scratch.

So this year, noticing that another wall was also showing signs of advanced age, I had no hesitation in booking the same builder to do the same thing – and my wall is once again immaculate. This time, no bees ejected from their homes, no failed plaster, just a solid wall that’s going to last another 30 years.

That’s what preparedness is, in this context – noticing something that needs doing, and doing it before it starts to create other problems.

There’s another form of maintenance too, for preppers, which is the art of keeping your preps up to date. Mostly, people talk about this when they’re talking about rotating food stocks, so that we eat the oldest tins or packets first, to stop them going out-of-date. And that’s important, and I do it too, but the information we take with us is also important, the information we grab when we’re evacuated because of a sinkhole, a newly discovered unexploded bomb, a house fire, a flood, whatever it is – all sorts of events can mean that we have to grab our bug-out bags and head for a hotel, a friend or relative’s house, or even a community centre.

Amd I bet your bug out bag has some relevant stuff in it, yes? Warm clothing, some snacks, hygiene equipment, extra water. And like me, I bet you have a notebook or something with a listing of the addresses of relatives and friends, with the security details of your email account, your financial accounts – current account, savings account, credit card(s), savings accounts for the kids, your premium bond holder number, the privatisation shares you never sold, the pension schemes you belong to, the mortgage details, the insurance company, your passport – all sorts of things in there, yes?

I have news for you, news that you know, but the cumulative effect can really smack you over the head when you can least cope with it. Things change: that’s my news:

  • relatives and friends move house, or change telephone numbers. They may even fade from your life altogether. Are you sure you’ve listed all the changes?
  • emails and passwords change. Sometimes a firm gets hacked and asks you to change your password. Do you make a note of the new one?
  • even financial information changes: my bank changed the account number of my current account! I opened a Regular Saver, an ISA matured, I closed a credit card. One company changed it’s name, and two of them changed the name of the product I’d purchased ten years ago.
  • when my circumstances changed, I was able to get cheaper insurance by shopping around – that’s a really important change to make sure you keep updated, as a fire or a flood will likely destroy your paperwork, of course.

I’ve always tried to keep up to date with all changes, but in the last year the pace of change has accelerated tremendously, and my little notebook has become quite a large notebook, thanks to layers of Tippex and self adhesive labels that I can write on.

So I made a change in the format: I wrote out a Word document, with addresses, phone numbers, opening times, passwords, everything I could think of that would help me in some unknowable local disaster that would leave me sitting in a B&B trying to reconstruct my life in the immediate aftermath. I printed it out, and put it in a waterproof map case that was well fit for purpose. Then I copied the document to a little flash drive, and also to a compact disc, and erased it from my computer, for safety’s sake: so much sensitive information in one place is asking for trouble, unless a lot of care is taken with it. One hack of my computer, and all my sensitive information would have been compromised.

Please check out the information you’d be relying on in this scenario: the phone numbers and addresses of the people you love, who want to know that you’re safe, as well as all the financial necessaries. You might be surprised at what you’ve left out.

Preparedness Fiction

It turns out that Halloween is A Thing.

When I finally started to research this, which was supposed to be a significant part of the blog (it’s in the blog name, after all) I really had to remember something that’s completely basic about fiction. Which is that most fiction is about much more intense, much more exaggerated versions of events than are found in everyday life.

This exaggeration for effect is true of any fiction: for instance, nowhere in East London is as mad and crazy as Albert Square in EastEnders, but it keeps millions of people gripped every week. Prepper fiction isn’t nearly as far out as it might be, in this respect: instead of Spanish ‘flu, for instance, we get a flu with a death rate that’s much worse. Instead of a proxy war in the Middle East, we get an EMP that takes out the Western world.

Think of the fiction that you know of, that refers to preparedness: it’s almost always about the end of the world, whether it’s classics like Lucifer’s Hammer by Larry Niven, or Last Light by Alex Scarrow, both of which I really like. A few people are prepared, and the rest are reacting on the fly, and if they think on their feet, they can often manage. Amongst all the death and destruction, of course.

So the preparedness that’s on view in most fiction isn’t anything like how most people, in the UK anyway, prepare for the various issues that are on their radar: flooding, unemployment. And if you keep that in mind, then some of the novels that are around can be a lot of fun, and I’ve recently come across a few comedies.

Films and TV are on the agenda too, of course: films are much more likely to be about unprepared people struggling to survive, probably because that’s more dramatic, in Hollywood terms. 2012, starring John Cusack comes to mind. The Day After Tomorrow as well. I can’t even think of any preppers in mainstream films, not preppers as I’d consider them, in any case. Unfortunately, preppers in TV are much more likely to fall into the cliché of “Doomsday Prepper”: I’ve watched a few clips on youtube, but the presentation is so offputting, it’s not a good watch.

There are very few exceptions: I remember Blackout, the Channel 4 production of a couple of years ago, and Threads, broadcast in 1984 (though prepping wouldn’t exactly have helped in that situation, to be fair).

Prepping can be usefully displayed in fiction, but it’s mostly in the background, or a question of attitude: Pride And Prejuice And Zombies and The Hunger Games, for instance, The Mandibles by Lionel Shriver, and John Christopher’s books. It takes front and centre stage in many of John Wyndham’s books, and Larry Niven’s too, as well as more modern books like the Arisen series and Emberverse.

I want to start posting reviews of films, books and authors, and I’ve been having a lot of fun offline reading and watching new ones and re-reading and re-watching old favourites. More is coming! Real Soon Now!

As I was posting this, right at Halloween, I remembered that we love being scared, Halloween is about that – even historically. It was about getting the demons and the devil out of the way so that 1st November could truly be All Saints Day, which is what it originally was. And being scared, and overcoming the fear, is what prepping fiction is all about too. An honourable tradition, and it fits very well.

If you have any recommendations, feel free to post them in the Comments, and I’ll have a look-see.

Enjoy your Halloween!

Acid Attack

REPORT, REMOVE, RINSE: the three actions that will help

I never expected to write about acid attacks – attacks on one or two individuals in the street by one or more criminals. Then the NHS issued guidance on first aid after such attacks, and on the treatment they can subsequently offer. The numbers are tiny – even last year, 2016, there were less than 500 attacks in the UK, demographic unknown, but many of them would have been, in the phrase which has now sadly become useful, life changing.

And then, on the August Bank Holiday Sunday, a chemical mist drifted onto a Sussex beach from the Channel, which left 150 people affected. A few miles further to the west, the mist would have drifted onto Brighton beach, where thousands would have been affected, including many small children and babies.

Unbelievably, it’s still not definitively known what caused this mist: such dense pollution from France seems unlikely, toxic algal blooms would be clearly visible after analysis. Chlorine gas has been discounted, though as a lay person I don’t know why, as the symptoms sound similar, and “conspiracies” have been discounted too: I don’t know what conspiracy theories there were, but yes, it’s obvious by now that there was no concerted attack. However, if it’s not known what caused it, who’s to say that it wasn’t an experiment to learn about the possibilities for attack in the future? I don’t think that’s true, but I’m wary of dismissing anything when the cause is unknown.

There are satellite photos showing a plume coming from a ship in roughly the right place, and this Daily Mail article is actually pretty well-researched and sourced about the possible causes. And it sounds like they’re saying it came from a shipwreck already on the seabed, that collapsed and let off this chemical.

The link between these two types of incident is the treatment: water, and plenty of it, it’s as simple as that.

So, what’s to be done? The NHS have issued specific guidelines, and The Crime Prevention Website has even more detail, via St John’s Ambulance.

Amalgamating the two, my list is at the bottom of this post, after the list of preps.

List of preps

This is still an incredibly unlikely thing to deal with, in today’s society, but it’s useful to know, because first aid for any type of incident is with items that are very accessible, and very cheap:

  • water to sluice the chemicals away.
  • medical gloves for protection.
  • scissors to cut away clothes
  • “non fluffy” pads (muslin? cotton?) possibly, to protect an uninjured eye.
  • plastic bags to contain contaminated items.
A drinking fountain, like this one at Chelsea Embankment in London, could help you save someone’s sight.

If there was a large event, remember that there are multiple sources of water. Don’t imagine that you can carry enough to deal with an event of any size. It’s recommended that the affected area be doused with water for 20 minutes, and no one will be carrying enough water to help with one person, let alone multiple casualties.

So, have a think what you might do, and these are my ideas:

  • people living locally, and local businesses too, will be eager to help.
  • a garden centre or a garden open to tourists will often have taps in the grounds to aid with watering.
  • there are still drinking fountains around that will have a plentiful supply of clean water. Again, locals will know where the drinking fountains are.
  • Sea water seems to helpful too (unless it’s been contaminated by the chemical agent, as may have happened in Sussex over Bank Holiday weekend). Two young British women were attacked with car battery acid in Zanzibar in 2013, and one of them was dunked in the sea by locals, which seems to have been of great help. It’s also clear from these attacks that dirty water makes the original injuries worse.

 

Actions to deal with acid attacks

REPORT, REMOVE, RINSE

Act as quickly as possible to minimise damage to the eyes, skin and surrounding tissues. Burns caused by acid, alkaline or caustic chemicals can be very damaging.

Call 999 to summon urgent professional medical assistance

Make sure the area around the person is safe (e.g. from puddles of acid) and take measures, such as wearing gloves, so you don’t come into contact with the chemical

If the burns are particularly bad continue to check that the victim is breathing and is responsive throughout the first aid procedure

The main way to combat the effects of acid is to dose the victim with water as soon as possible for up to 20 minutes. Continuous rinsing is the best thing you can do. Don’t use a wet cloth, that won’t drain the acid away well enough.

Try to make sure the water can run off from the affected area without pooling on the skin and potentially spreading the chemical to a wider area.

If not already removed you should remove contaminated clothing and jewellery whilst dousing the injury with water. Be careful removing it: don’t pull it off so that the most badly-contaminated side is next to the person’s skin (the ordinary over-the-head action). Cut it off if at all possible. Don’t touch or spread the chemical, which could cause further injuries to the victim, or to yourself.

Don’t try to remove anything that’s stuck to the burnt skin as this could cause more damage.

Do not rub or wipe the skin as this may spread contamination. And only use water.

There is no point searching for an antidote. Trying to neutralise burns with alkalis should not be attempted unless properly trained. Focus on flooding the injury with water

If the acid is in the person’s eyes hold them under gently running water for at least 10 minutes irrigating the inside and outside of the eyelids. Don’t let the person touch their eyes as they may have acid on their hands and don’t try to remove contact lenses. Make sure the now contaminated flushing water does not splash an uninjured eye. Clean, non-fluffy gauze pads over injured eyes after thorough cleaning is also advised. Do not forcibly remove contact lenses.

Health advice sites warn against using a hard spray of water on affected areas as this could lead to more damage and so ensure that the flood of water is gentle and is continued up to the times advised above

If the chemical is in powder form, or dry, it can be brushed off the skin, using clothing or something disposable. Don’t use your bare hands. Be careful not to breathe in the powder.

Later On

Stay on the phone until the ambulance arrives and follow any other advice given by the 999 call handler to avoid further injury.

If possible, find out what chemical caused the burn and tell the healthcare professionals, this information could help them.

Treatment in hospital will also be based on using water to wash off whatever the substance is. The burn will be cleaned and appropriately covered, and the victim will be given pain relief and possibly a tetanus jab – obviously, the people on the Sussex coast weren’t given tetanus jabs, but everything else applied.