Tag Archives: immune system

Maintenance: body and mind

Notice something that needs doing, then do it before it starts to create other problems.”

The sentence above is a paraphrase from a recent post of mine, where it applied to our homes and our possessions, and it absolutely applies as well to our own selves, our bodies and minds. Prevention is another word for it!

Without it, we’re stuffed, frankly. Without your health, whether physical, mental or emotional, nothing else can make much of a difference to your life or the lives of those around you: look at any child carer of a disabled adult, or someone who carries around an oxygen tank to enable them to breathe, or a traumatised survivor of a terrorist attack, or a soldier who lives with flashbacks.

Self-care is something we’re continually exhorted to do by the NHS and by every other cash-strapped and resources-strapped organistion tasked with helping us. And as those organisations falter and become more and more overwhelmed, it becomes more and more important to actually take the steps they recommend to us. If we need help, it might be a very long time coming, and might not be in the format we’d choose for ourselves. Much better to carry out a bit of self maintenance, whether it’s prevention or healing, and that will also mean that whatever “dip” you go through probably won’t be as deep or as incapacitating.

So, what kind of things am I talking about? The kind of thing that’s all over the web, TV and radio over the New Year, and each of us needs different levels.

Sleep.

Sleep must be first and foremost – it’s crucial. Without it, you’ll die, eventually. And even if you don’t die, your lifespan, your health, and your quality of life, will all be less than they could have been.

Extra needs: pregnant women, convalescents, teenagers.

Nutrition.

Humans can subsist on very little, but there are two cliches to remember, if you want to prosper: you are what you eat. And to live your best life you need to eat and drink well.

Extra needs: intensely active people, convalescents, pregnant women.

Hydration.

Yes, the 2 litres a day is not well researched, and I wouldn’t recommend that. But we certainly need to stay hydrated – to use our bodies, to flush toxins, to keep our brain functioning (ever had a dehydration headache? I have, especially before I was due to have a general anaesthetic. Not a good feeling).

Extra needs: intensely active people. People on toxic treatments.

Exercise.

Everybody knows we need exercise. A lot of the things a prepper does will help you to exercise: nobody needs to be a gym bunny, but we all need to stretch ourselves physically. Remember that flexibility, strength and stamina are different things and it really isn’t one size fits all.

Extra needs: newbies building up their strength and fitness; convalescents; older people; anyone who has a problem area: does anyone reading this have a bad back, for instance?

Weak Spots

You absolutely have to look after your own weak spots, building that into your own routine. Maybe it’s that bad back. Maybe it’s your eyes, or you sunbathed a lot as a kid and now your doctor has told you to look out for cancerous changes in your moles. You know your own weak spots, I’m sure you do: but what do you do about them? I was thinking how essential our vision is, in everyday situations and when we need our preps. How do you look after your vision, if at all? Here are some ideas:

  • wear sunglasses!

  • have a couple of eye-baths ready, and know what kind of liquid you can use in them: tap water, distilled, what?

  • eye exercises: both the muscles around the eye, and the focussing mechanisms within the eye.

  • learning to rest those same muscles. Experiment with closing your eyes when you don’t actually need to see what’s around you: like when you’re sitting on the toilet, for example!

  • there are good self-help websites out there for all sorts of maintenance issues: Seeing  and WebMD are two that are to do with eyesight, that can be really helpful.

After these basic four needs, I think that the other categories, although just as important, are based even more upon our needs as individuals, there’s such a wide variety in the amount each of us needs in terms of human contact, adventure, recovery time and so on.

Human Contact.

We all need people in our lives too, some more than others. I’m a pretty solitary person, currently living alone as well, but even I need to see people regularly. Without connection, we slowly sink down and lose ourselves.

Safety and Adventure.

We need both of these! Long term, we need safety – to relax, to have fun, to raise children, whatever. But we also need the buzz that adventure gives us, and if we can’t get it in real terms through battling sabre toothed tigers or climbing mountains, then we’ll get it from horror films and online gaming. Get your adventure in as positive a way as you can find, something that feeds you long term as well as giving you an adrenalin buzz. Though going on rollercoasters also has something to recommend it…

Purpose and Contentment.

These two are also connected, I feel. A deep long term purpose in your life is bound to help you feel contented, even if you don’t fully accomplish your goal. Contentment is very different from happiness, by the way. You can work at doing things that help you feel contented, but you can’t work at being happy. Even the American Constitution acknowledges this: “life, liberty and the pursuit of happiness”. Not just happiness, but its pursuit. Without some sort of purpose, sooner or later a human will drift into a negative spiral of some description.

Recovery time, and Healing

Yep, these get their own category! They can be just as crucial as sleep, in some ways, as far as prepping is concerned.

Physical: you rest your muscles somewhat, after strenuous labour. You also need to clean your teeth regularly. And protect your eyes from injury and eyestrain. You’ll have your own focus for this – respect your own body and your own needs.

Emotional: when you survive an armed robbery, a mugging, a flood, a house fire, and a thousand other stressful situations, you need to deal with the after-effects and the consequences, to bring you back up to speed. One particularly important thing about emotional maintenance is that some types are helpful to some or even most people, but are actively destructive to others. It’s especially important to respect individual wishes here, though that may have to be overridden in extreme situations when it conflicts with the safety of the rest of the group. For instance, when someone traumatised by seeing something terrible refuses to accept help, and instead acts out with drunkenness and violence.

 

I hope this helps: and if anyone has any self-care, or maintenance steps that they take, I’d love to hear about it.

Pandemic Avoidance, Part Two

There’s been a big gap between Part One and Part Two, my apologies – publishing my very first kindle book took up lots more time than I thought it would. I’m very happy with how things went, and I can see ways to improve on the experience, so that’s good too.

So, on to the reason for the post, infection avoidance – probably during a pandemic, but maybe during annual flu season too.

Public Toilets

I mentioned in Part One about not using public toilets if at all possible – but sometimes it isn’t possible. When I go to see family, for instance, the journey is almost 7 hours, door-to-door, and one Christmas when the connections were very bad, it was 12 hours. If you’re like me, you need to use the toilet during a journey of that length! I don’t drink water “on the hour every hour” as used to be recommended, but I certainly drink enough to avoid dehydration headaches.

I don’t use a train toilet unless I’m absolutely desperate: I’d rather use the ones in train stations, even though you have to pay a mint. Toilets on trains are notoriously dirty, and notoriously wet underfoot, and you can get banged into the walls – which are probably also dirty – by the motion of the train.

When it comes to a row of toilets in public centres, recent research has shown that fewer people use the toilets or urinals that are right by the door – they’re instinctively avoided. A straw poll of my friends confirmed this. Which means that the ones nearest the door get less use, but hopefully still get cleaned as often, so they’re less dirty. Result!

I’ve seen an American recommendation to flush a public toilet before you use it, as well as after. I don’t quite get the logic of this, because if its clean, it’s already been flushed. If in doubt, however, yes, flushing it before you use it can mean that splash caused by peeing from a great height (sorry!) at least happens with clean water. Then flush afterwards so that the next member of the public has a clean (ish) toilet to use.

There’s also “faecal florescence” to consider! The flush of a toilet catapults microscopic water particles high into the air, at least as high as your face. It sounds true to me, but I’ve also seen a Mythbusters TV programme that experimented as only they can, and exploded it definitively as a myth. Still, no harm in getting out of the cubicle as quickly as possible after flushing, just in case …

Toilet seats. You need your toilet seat to be dry, if you’re going to sit on it. For a good portion of the time, most women “hover” – which exercises the thigh muscles, if nothing else. But sometimes you need to sit down, if you’re going to pass a bowel motion, for example: then you have to get the seat dry. There may be very little (or no) toilet paper available, so I’d recommend you carry your own: squeeze some hand gel onto it, and there you are. Many women I speak to do this even now.

Toilet floors. Well, they’re often wet, aren’t they? Is it a leaking cistern, a leaking toilet, or urine from someone who missed the toilet or urinal? I think you need to assume the worst – even if you can see a cistern leak, it doesn’t mean there isn’t another leak, from the dirty water in the toilet, that you can’t see yet. So, at the very least, don’t put your bags down on the floor – hang them up somewhere, or hang them round your neck for that matter. Letting your clothes puddle on the floor isn’t a good idea, and nor is walking in there in bare feet in the summer!

Wash your hands! And if you have to leave the cubicle before you can do that, then touch your own stuff, like bag handles, as little as possible. If you have to touch the exit door of the toilets after you’ve washed your hands, then use a piece of the toilet paper you’ve brought with you to do it, and throw it away afterwards.

Sometimes there are still toilets that are revolting enough that they don’t have water in the basin taps, let alone toilet paper: in that situation, I recommend you vigorously rub your hands together, and then apply antibacterial hand gel and rub vigorously again. I carry my hand gel in a separate little pocket, where I can get at it without touching anything else I’m carrying.

Urinals

Now, this had to be completely a matter of research – on the web, and with the various men in my life, who stammered through some awkward explanations, because I’m female, you see, and no matter how post-feminist enlightenment has changed the world, women still tend not to use men’s urinals….

Men’s Health magazine reported in 2013 on a Brigham Young University study about men’s use of urinals … astonishing, what universities will study! But this one turns out to have a lot of practical applications, all aimed (sorry!) at keeping the stream of urine intact, to avoid splashback and spreading ordinary bacteria. In a pandemic, obviously, there’s a chance of much worse being spread too, the pandemic virus. It sounds like the students cooked up some sort of artificial bladder to release “urine” at an average rate, filming from all sorts of angles all the while, to test out how much spray was caused, and by what methods. And to avoid “splash crowns”, especially from toilets rather than urinals (where the stream of pee is longer) this is what they found:

– stand close, so your stream of pee doesn’t break up into droplets (because droplets splatter more easily than a steady stream) but not so close that you touch the urinal with any part of your body.

– aim is crucial, as I think most guys already know. But as far as not picking up or passing on infections, aim towards the sides of the urinal at a downward slant; they draw the excellent analogy of keeping the head of foam on your beer to a minimum – you pour it down the side of your glass, not straight in.

– boys who aren’t quite tall enough to use a normal-size urinal should be encouraged to sit on a toilet, or use a footstool to be at the urinal – please don’t make a macho thing out of it!

Check out the Men’s Health Infographic at their site – it genuinely summarises a lot of information very simply!

I wonder if the blokes reading this have any tips? Care to share?

Hygiene At Home

For me, hygiene at home starts when I get home: washing my hands, and if there’s an infection issue, salt water gargling and rinsing my eyes, then drying thoroughly. Outer clothes and shoes, anything I’ve touched while I’m out, and anything that I’ve brought in from outside (such as groceries, new clothes, books, dvds, anything really) sit in my porch for a little while while I think about what needs to be done. Does this sound excessive? I bought a thin, summer weight dressing gown as a gift recently – but I don’t know who’d touched it in the shop that day, or whether they’d just wiped their nose, or a child had coughed on it as they’d walked by.

What to do with used tissues? If someone in your home is streaming with cold or ordinary flu or pandemic flu, I advise putting the tissues into a plastic bag straight away, not just leaving them in an open bin, or worse still putting them on the floor temporarily. Use a small plastic bag, tie it up and throw them away – two, three times a day if necessary. Get the germs out of your house, especially if we’re talking about a life threatening pandemic. I’ve no idea if someone recovering from a case of flu can reinfect themselves from their own tissues, and I have no intention of being the guinea pig! I advise that you think as highly of yourselves too.

If there’s a life threatening pandemic on, and you live in an area that’s at all densely populated, something to consider is when you ventilate your house, for your sake and the sake of your neighbours. You should give your home an airing during times when there are as few people as possible around – so that you pass your germs on as little as possible, and pick up as few germs as possible. You need oxygen more than you need to avoid germs!

There are other elements to hygiene at home, of course, mostly concerned with avoiding food poisoning, so I won’t cover those here.

I think that’s it for now. I do want to write about our immune system, and when we should and shouldn’t help it along – but once again, this is long enough, so I’ll do a Part Three after a while. Not right away though, I’m having fun learning about other things – computers, solar power and bug out bags, to name just a few. But if anyone has any tips on pandemic avoidance, please share in the comments below – it’s one of the most helpful things any of us can do.

Pandemics and Infection Avoidance

Pandemics are currently the greatest potential threat to us here in the UK, according to the government itself – the Cabinet Office report I linked to last week, in relation to volcanic eruptions, states that very clearly.  Searching the gov.uk site led me here and here too which includes links about face masks and hand hygiene.  All very useful for getting the official take on things.

Personally, I don’t wait for an official declaration of pandemic before I start taking precautions – I take precautions during the annual flu season as well, because my immune system is at wet-paper-bag status for most of the year. So I thought it would be helpful to compile a list of precautions, and that’s what’s in the rest of this post. If anybody has any other precautions they use, or that they’ve heard of, I’d really appreciate you posting in the comments. As individuals, we have no control at all about whether an epidemic or a pandemic start up, but we have at least some control over the level of our exposure to it.

I’d advise keeping in touch with the news, internationally, nationally and locally, so that you know if the infection is spreading, mutating or on the decrease. This will also inform you of any new information about counter-measures such as vaccines. A couple of the big websites where you can find that level of news at a free, basic level are HealthMap and Global Incident Map.  These sites look really scary at first, but they give you an idea of whats happening. Remember, however, as we saw from the last six months’ Ebola cases outside of Africa – anywhere with an airport is vulnerable. Anywhere. By the way, both these sites are owned by Americans, according to their WhoIs data, and they claim many US corporate and governmental accounts.

There are several issues to take into account.

1 avoiding infection

2 killing infection if you come into contact with it

3 coming into contact with as little infection as possible.

4 strengthening your immune system. Or not.

I intended to explore each of these topics separately, but after writing it that way for a bit, it was like doing a jigsaw upside down, it just didn’t make sense. So the headings below are for separate ares of our lives: shopping, transport, public toilets, hygiene at home and so on.

Some of these measures are probably already part of the daily routine for people with vulnerable immune systems, while to others they may seem completely foreign. How many of these measures you implement is always a matter of choice, of course; but what if you were the one who brought the infection home to your kids, because you happened to be shopping at the same time as someone who’d just got off a plane and was infected with a pandemic virus? It’s possible, so please consider these things in that light.

Location

Whereabouts we live in the country has some sort of effect on whether we catch a pandemic infection, though it’s not overriding, of course. If you live ten minutes from Heathrow, you’re probably exposed to a new infection more than someone living on, say, the Shetlands. But as I said above, anywhere with an airport is vulnerable at short notice, and the population density doesn’t make that much difference. It can just take one person ….

Location is important on a micro level as well as macro. You should choose your location in public places as carefully as possible – a waiting room, a bank, a train etc. Be aware of the air flows, and stay as close as possible to the source of fresh (not air conditioned) air. But don’t position yourself so that people can cough all over you: it may seem sensible on a train to sit as close to the doors as possible, but then you’re most likely to have people standing by you – and if they cough, then frankly, it goes all over you. Don’t let that happen during a pandemic.

Shopping

Stockpile as much food and supplies as you can, and by supplies I mean things like spare fuses, lightbulbs and laces for your trainers. Things that are important and useful, but small and easily stored. It seems crazy to me to risk exposure during a pandemic wave to buy items like these. It might even be worth putting your shopping on credit cards, even if you can’t pay it off at the end of the month, during this sort of emergency, especially if you have a 0% deal you can access.

When you do need to shop, buy as much as possible at one shop, or at least on one trip – growing your own food will help you cut down on some shopping, but most of us are very far from self sufficient even in vegetables. So learn to shop safely: as few shops as possible, hand gel to clean the handle of the supermarket trolley and the self service till (using the self service may be a pain at first, but it means that the last shop worker to handle your goods was the one who actually put them on the shelf, and that might have been some time ago, long enough for viruses to die).

When you get your shopping home, you should have two buckets by the front door, along with a drainage or drying area (old towels in the cloakroom? That sort of thing) : one bucket containing a weak bleach solution, and the next containing ordinary water – use the bleach first, then the water, then the towels or drainage. Even I don’t do this during flu season, but I would in a pandemic, definitely.

The above bleach/water/drying or drainage procedure should also be followed if you have a delivery of course, whether from a supermarket or any other online shopping. Online shopping certainly avoids point-of-purchase infection, but you still have to take physical possession of whatever it is.

Pay by card to avoid handling cash. A card is much easier to disinfect than notes and coins, and if you’re using a contactless card (safely sitting in its RFID wallet for most of the time, I hope!) then that’s even better.

Work

Do you have the sort of job where you could work from home, and simply avoid going out for big chunks of time? Or do you have work appointments at your home, or in a cafe? Skype is your friend in this situation; with local people, you could even just have a walk in the open air, in a quiet place. Negotiating with your employer could actually be a survival skill in this situation. And for your employer, business continuity would potentially be very valuable; retaining their skilled workforce certainly counts under this heading.

If you take payments from people, whether goods or services, ask them to pay you online – you don’t have to handle their cheques and envelopes, and you don’t have to go into the bank to deposit the cheque.

If you do have to travel, whether for work or anything else, travel at the quieter times of day if at all possible, even if that means spending longer at work. You could also change your route or method of transport – a bus instead of a train for short journeys, for example. Or walk! Again, negotiate with your employer to get the best deal for you and for them.

Personal Life

For your personal finances and arrangements, just as for your work, do as much online as you can, this will vastly reduce your exposure to infection. Use skype, facebook, ordinary email, texting, whatever you can, for yourself and your kids. Even conference calls, for small groups! But we’re a social species, and I think it’s inevitable that people will still want to meet up socially, in small numbers at least; larger events may well be prohibited during the active waves of any pandemic.

Each time you avoid infectious contact, you increase your chances of avoiding the pandemic altogether, and if it’s one with a high fatality count, that could be the difference between life and death. I’ve put it very melodramatically, but it might be true one day.

Even if you do decide to attend smaller social events, there are still things you can do to minimise the chances of infection: ask for part of the event to be held outdoors if at all possible, as viruses spread much less easily in the open air; walk to the event, or travel during a quiet part of the day or a (comparatively) quiet route; have any necessary tickets already so you don’t have to handle cash, take your own food and drink if possible (some venues forbid this, and it may be a step too far for your children), don’t use the public toilets, don’t shake hands. And of course, you should always take tissues and hand gel. You should also always use plasters on broken skin, especially on your hands during pandemics – if you want to let a cut breathe, then do it at home, where it’s safer.

When out and about, don’t touch anything you don’t have to touch. A banister, for example – very few people absolutely have to use a banister, but nearly everyone touches them. There’s no need, if your sense of balance is at all adequate. If there’s a swing door, push it with your foot. When seated on public transport, don’t get up from your seat until you’ve reached your stop (and then make sure you don’t miss your stop!) so that you don’t need to grab any handholds – I do this one already, because of arthritis in my shoulders, holding on in a moving train or bus is just too painful.

Assume you need a distance of about ten feet to avoid germs being passed to you by someone coughing or sneezing. Depending on various factors – wind, whether they cover their mouth and nose – this may be too much or not enough. But ten feet is often mentioned in studies of how bacteria and viruses are passed between people, so it’s a good average.

Finally, make a conscious effort not to touch your face – if you’re punching numbers into a bank’s key pad, or paying by cash, or picking up a Click and Collect delivery, you’re touching things that have recently been touched by other people. Keeping away from your face until you can wash your hands when you get home is just common sense, it’s advised even during ordinary flu season.

To Be Continued!

There’s still a lot to say, so there’ll be a Part Two of this next week, this post is long enough.  Do check back again, and please let me know if you see a gap in what I’ve written.